orthopedic treatment

Meniscus Tear Cortisone Shot: Relief, Risks, and Readiness

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A meniscus tear cortisone shot provides temporary symptom relief rather than structural healing. In a retrospective study, average pain relief lasted 5.68 weeks, although individual responses varied substantially. That distinction matters when a knee hurts along the joint line, swells after activity, or catches during a turn. A shot may quiet the inflammation enough to … Read more

Accessory Navicular Syndrome: A Complete Patient Guide

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A tender bump on the inside of the foot can turn an ordinary walk, training session, or day in tight shoes into a persistent source of pain. A teenager may notice it during a growth spurt, while an adult runner may feel it after increasing mileage or changing footwear. The bump may look like a … Read more